Are you looking for the keys to sensible weight loss? Would you like to establish healthier eating habits? Below are two of the very best, easy to understand, and simple to apply resources available today.
Five Keys to Sensible Weight LossBy Paul Reisser / Living BooksDr. Reisser, a family physician and member of Focus on the Family’s Physicians Research Council is a best-selling author and health expert. In this pocket reference guide, he provides practical answers to your most puzzling questions. You’ll learn the secrets of making exercise fun and satisfying, discover the best and worst ways to shed stubborn pounds, and help everyone in your family maintain an active, healthy lifestyle. Paperback.
Seven Steps to Healthy EatingBy Paul Reisser / Living BooksThis pocket guide from Focus on the Family offers practical tips for eating healthy and encourages you to develop healthy habits that will provide a lifetime of good nutrition. You can learn to avoid the fast-food trap as you find out how emotional and spiritual issues relate to eating.
Is your family always on the go? Is your life lived at break-neck speed? Are you finding it more and more difficult to make sure you and your family stay healthy and fit.?
I know my answer to each of these questions was “yes”! I have two teenage boys who live a very active life of schoo, sports, work, and friends. And, it was all I could do to maintain my schedule and keep up with their’s. I considered us to be health conscious, but we struggled to always eat healthy, find time to exercise, and get the rest we needed.
A friend introduced me to a great very simple guide to managing our families health and fitness. Appropriately named, The Complete Guide to Family Health, Nutrition, and Fitness will help you take an active role in improving the health and well-being of you and your family by offering authoritative and current medical information in a convenient, easy to-understand format. Taking a balanced, commonsense approach to the issue of health and wellness, this indispensable guide delivers an encouraging perspective with helpful reference sections.
I use it regularly, and it has proven over and over to be an indispensable resource. It has helped me prepare healthier meals, select healthier meals on the run, avoid getting run down and eventually sick, and get the exercise needed having a jam packed busy schedule. It is the best health and fitness encyclopedia I have ever seen. It is full of current relevant medical information that has made our entire family much for focused on pro actively staying healthy, and has kept us all out of the doctor’s office!
It is big, and it is thick, but it tremendous! I highly recommend the Complete Guide to Family Health, Nutrition, and Fitness for any one serious about ensuring their family stays healthy and fit for life!
Are you as weary as I am of all the get fit, get thin, lose weight, burn fat quick claims, products and programs? I am 48 years old and have been a competitive swimmer, runner, cyclist, and golfer since I was 10 years old. As I have aged it has , admittedly become tougher to control my weight and maintain my fitness. But, one thing has remained the same; there are no secretes to burning fat, losing weight, building muscle, maintaining strength, and staying fit. What has always worked best still works best today, and that is knowledge, discipline and dedication.
If you know anything about Tom, you know that he doesn’t pull any punches, has a no b.s. approach, and tells it like it is.
In this once in a life time series, Tom is caught in a very up close and personal setting. He honestly and openly discusses real tactics, strategies and techniques to creating a healthy lifestyle and an amazing body. We are treated to 4 hours on the following:
Audio #1, Goal Setting And Mental Training Strategies For Unstoppable Motivation…
Audio #2, Nutrition Fundamentals For Health, Energy, Fat Loss And Muscle Growth…
Audio #3, Training And Nutrition Strategies For Fat Loss…
Audio #4, Training And Nutrition Strategies For Muscle Growth…
You will not be disappointed! Tom is sensational and the information is priceless!
I enthusiastically recommend this audio series with Tom Venuto!
Weight loss is something we all have, at one time or another wrestled with. You may have tried everything from numerous weight loss programs to weight loss pills to weight loss drugs to weight loss supplements. But like many, you are still searching for a healthy weight loss program that will may offer you knowledge and tips on weight and fat loss that are truthful and reliable. We all know by now that there are no “weight loss secretes”. Managing one’s weight requires a disciplined healthy nutrition plan and a well planned regular exercise program.
I want to introduce you to one of the best weight loss experts I have run across. Dr. Frank B. Smoot, MA, DD is a nationally recognized professional weight loss coach and counselor. If you are sick and tied of struggling with weight loss and fat loss “the worlds way”, Dr. Smoot would like to introduce you to a much better way. He has prepared a special report to help you understand why you have been struggling, and to a show you whole new approach to getting to your healthiest weight and staying there. Get off that weight loss roller coaster and eliminate those “loss-gainback” cycles with these proven and timeless principles of fat and weight loss.
Are you looking to improve your overall health, wellness, and fitness by losing calories, weight, and fat? If so, I advise getting started with the Negative Calorie Diet.
Since 1997, hundreds of thousands of people from all over the world have learned the secrete to simple, fast, and easy weight loss with the Negative Calorie Diet.
Your health is directly related to two things, nutrition and exercise. As our world becomes more crowed and focused on trying to produce enough food for everyone, we are driven by yield and not by nutritional value. A cup of vegetables today has far less nutritional value than 10-20 years ago. The need for speed to market has driven farmers and agriculturalists to develop and use technology and process, such as radiation that sap our food of nutrients. This means we are all getting less of the vitamins an minerals we need from a typical serving. That is why the vitamin and supplement business is booming. This coupled with the pace of life and our societies habit of dining at fast food restaurants, has left many of us and our families improperly nourished; not underfed, but lacking in proper nutrients. This leads to many health issues that could be avoided if we just ate healthy.
The first step to a healthy diet is gaining knowledge and understanding of what it rally means to eat healthy and what we must do in today’s world to do that. In my search for understanding on this subject, the best source of information I have found is a great book called The Makers Diet.
In The Makers Diet you will discover the most talked about, groundbreaking health plan in years - Biblically based, scientifically sound, and proven to work.
After facing an “incurable” disease, Dr. Rubin baffled conventional doctors by discovering a cure - by turning to “man’s first - and only - true health plan” using the dietary principles found in the Bible. It’s a truly holistic approach that:
Dr. Rubin achieves all this and more by incorporating the four pillars of health (spiritual, physical, mental, and emotional), and prescribing a plan for diet, nutrition, exercise, hygiene, and body therapies for complete and total physical and spiritual wellness.
About the Author
Jordan S. Rubin is the founder of Garden of Life, a health and wellness company that empowers people to attain extraordinary health. He has earned degrees in naturopathic medicine, nutrition, and natural therapies. Rubin has written three books and has appeared on more than 300 TV and radio programs worldwide. He has also written numerous articles for top nutritional and medical journals.
Rubin survived terminal Crohn’s disease. His story(found in his book, Patient Heal Thyself) of his experience with alternative medicine and the cure that he eventually discovered in homeostatic soil organisms and the Maker’s Diet gives hope to everyone with an incurable disease. ‘No matter what health challenges plague you today, there is hope for an answer.’ So says Jordan Rubin in the introduction to this truly unique book. After all, he knows: Once at death’s door, he turned his life around. This book details how you too can make lasting changes in your life. In these pages, you will learn the health secrets that allowed our ancestors to live long, disease-free lives. You will learn how to regain your health if you’ve lost it or how to maintain the excellent health that you currently enjoy and even slow premature aging. If you’re looking for an optimal health plan for you and your family that is validated by history, science and our Creator, then buckle up; you’re in for a wild ride!
I highly recommend The Makers Diet and the accompanying resources designed to help you apply proper nutritional practices to your and your families lives. My own wife , practiced Dr. Rubin’s principles and was healed of her battle with irritable bowel syndrome! His practices and prescriptions for a healthier and happier life through nutrition work!
